It all begins with a Sun Salutation. The Sun Salutation is not a single pose, but rather a series of interconnected poses designed to be performed in a continuous sequence. This sequence is an essential part of a Vinyasa Flow. If you join a yoga class, you will undoubtedly see the flow of a sun salutation as part of the overall dance.

Let’s break down how to modify and fully execute a Chaturanga flow with the use of props. You’ll need a yoga mat and one set of high-density blocks.